The Somerset Emotional Wellbeing Podcast

Dr. Tresidder & Dr. Bagshaw are joined by expert guests for weekly health and wellbeing discussions

Latest Episodes

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April 21, 2021

Cultural Diversity in Somerset

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Cultural Diversity in Somerset**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Sun Sander-Jackson**, from **Somerset NHS Foundation Trust**, to discuss **cultural diversity in Somerset** in detail. During the conversation, they discuss **Sun’s experiences of moving from South Korea to Somerset to work for the NHS**, **how the pandemic has affected different cultures** and **Sun’s work as a diversity lead for Somerset NHS Foundation Trust**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [SFT Equality, Diversity and Inclusion](https://www.somersetft.nhs.uk/about-us/about-us/mission-vision-statement-and-our-values/equality-and-diversity/) - Our Trust Vision is to be an organisation that gets it right for our patients, carers, colleagues and communities through an inclusive culture. This ...

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00:28:04

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March 30, 2021

Exploring Eating Disorders

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Exploring Eating Disorders**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Nerissa Shaw**, from **Somerset & Wessex Eating Disorders Association (SWEDA)**, to discuss **eating disorders** in detail. During the conversation, they discuss **the many different types of eating disorders**, **how SWEDA are working to raise awareness in Somerset** and **how to access help with eating disorders if you need it**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [SWEDA](https://www.swedauk.org/) - Having an eating disorder, or supporting someone who has, can be a distressing and bewildering experience. Somerset and Wessex Eating Disorders Association (SWEDA) offers a range of services throughout Somerset and the surrounding ...

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00:27:52

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March 23, 2021

All About Autism

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **All About Autism**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Ellie Brimacombe**, a founding trustee of **AuSomer**, to discuss **autism** in detail. During the conversation, they discuss **what it is like to be an Autistic person**, **how AuSomer are working to raise awareness of issues around autism** and **how Ellie also works as an Expert by Experience Leader co-producing the transformation of community mental health services in Somerset**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [AuSomer](https://www.ausomer.org.uk/) - AuSomer, a small, 'unregistered' charity, based in Somerset, UK has been developed by a majority Autistic people Trustee group for the benefit of Social ...

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00:28:39

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March 16, 2021

Stuck in the Drama Triangle (and How to Get Out)

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Stuck in the Drama Triangle (and How to Get Out)**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **the concept of the drama triangle and roles that we are said to play** in detail. During the conversation, they discuss **what the concept of a drama triangle actually describes**, **how the concept is rooted in transactional analysis theory** and **how understanding the roles that we are all said to play can improve our emotional wellbeing**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Transactional Analysis](http://www.ericberne.com/transactional-analysis/)- The following is an introductory description of Transactional Analysis. It is designed to be understood by the layperson, written with approximately ...

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00:27:50

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March 10, 2021

Yoga and Mental Health

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Yoga and Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by mental health yogi **Carolyn Smith** to discuss **how practising yoga can benefit your mental health** in detail. During the conversation, they discuss **why yoga can be good for the body and the mind**, **how meditation and breath work are integral to yoga and wellbeing** and **what people with anxiety, depression and symptoms of burnout can get from practising yoga regularly**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Carolyn Smith](https://www.carolynsmith.org/)- Fusing yoga with extensive experience as a mental health professional and senior leader for mental health services in the NHS and ...

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00:28:34

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March 02, 2021

Empathy and Sensitivity

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Empathy and Sensitivity**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **how empathy and sensitivity can affect our mental health and wellbeing** in detail. During the conversation, they discuss **the difference between sympathy and empathy**, **coping skills that can help us to deal with the high emotional cost of empathy** and **how a better understanding of empathy and sensitivity can help us all to be better human beings**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Health and Self-Care](https://healthandself.care/) - Self-care is really important! We all know to put fuel into the car, to make sure we have an income into our bank account - but many of us ignore the Bank of Health. We continually take out, and forget to put in - what we forget is that if we keep taking out, sooner or later the Health Account becomes seriously overdrawn ...

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00:26:20