The Somerset Emotional Wellbeing Podcast

Dr. Tresidder & Dr. Bagshaw are joined by expert guests for weekly health and wellbeing discussions

Latest Episodes

Episode cover

July 14, 2020

Exploring Personality Disorder

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Exploring Personality Disorder**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Dr. Rani Bora** from the **Somerset Wellbeing and Learning Community Recovery College** to discuss **personality disorder** in detail. During the conversation, they cover **what personality disorder is**, **how labelling conditions like PD can be seen as both a positive and negative thing**, **what treatment and support is available to people diagnosed with PD** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Your Wellbeing**, will be available to listen to free from the **21st of July 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892 [Somerset Wellbeing and Learning ...

Play

00:27:32

Episode cover

July 07, 2020

Deep Dive into Depression I

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Deep Dive into Depression I**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **depression** in detail, exploring the subject from all angles. During the conversation, they cover **what depression actually is and how it manifests**, **what treatments are available to help deal with it**, **how clinical depression is different from feeling low** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Exploring Personality Disorder**, will be available to listen to free from the **14th of July 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892 [ Somerset Talking Therapies](https://www.somersetft.nhs.uk/somerset-talking-therapies/) - SFT offer a wide range of treatments for adults 18 ...

Play

00:28:43

Episode cover

June 30, 2020

Wellbeing Innovation (Somerset Spotlight)

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, “Wellbeing Innovation (Somerset Spotlight)”, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Andy Pritchard** the Chief Operating Officer from **Mind in Somerset** to discuss the **24/7 Mindline Service** and how new ways of **working in alliance** can support our **emotional wellbeing**. During the conversation, they cover **what Mind as an organisation does**, **how the new 24/7 Mindline service can support our local population**, **how the alliance of VCSE partners is working with NHS providers to improve our local services** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Deep Dive into Depression I**, will be available to listen to free from the **7th of July 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their ...

Play

00:26:26

Episode cover

June 23, 2020

Spirituality and Wellbeing

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, “Spirituality and Wellbeing”, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **the Reverend Kirsty Wells** from **Somerset Foundation Trust** to discuss how **spirituality** (in all of its various forms) relates to our **emotional wellbeing**. During the conversation, they cover **what spirituality actually is**, **how it can benefit recovery and self-esteem**, **why the benefits are now recognised by the Royal College of Psychiatrists and other official bodies** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free fortnightly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Spirituality and Wellbeing**, will be available to listen to free from the **30th of June 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [#ournhspeople](https://people.nhs.uk/help/) - Website and apps - Helpline open 7am-11pm 7 days a week, support for mental health, financial help, bereavement care & coaching (call 0300 131 7000) 24/7 Text support (text 'FRONTLINE' to 85258). [Bereavement Support During COVID-19 for NHS ...

Play

00:29:03

Episode cover

June 16, 2020

Adapting to Change (The New Normal)

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** use their expertise to discuss how we **adapt to change** as we enter **the new normal**. During the conversation, they cover **why we feel stressed when things change**, **breathing exercises that can help us cope**, **how adapting to change involves adjusting to feelings of loss** and much more as they dig deep into their experience as doctors and their own lives to share their expert insight. The **SEW podcast** is a **free fortnightly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Spirituality and Wellbeing**, will be available to listen to free from the **23rd of June 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [#ournhspeople](https://people.nhs.uk/help/) - Website and apps - Helpline open 7am-11pm 7 days a week, support for mental health, financial help, bereavement care & coaching (call 0300 131 7000) 24/7 Text support (text 'FRONTLINE' to 85258). [Bereavement Support During COVID-19 for NHS Staff](https://people.nhs.uk/guides/bereavement-support-during-covid-19/) - Bereavement support line: 0300 303 4434. We also have a confidential bereavement support ...

Play

00:30:44

Episode cover

June 02, 2020

Dealing with Anxiety

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** use their expertise to discuss how to deal with **anxiety** during these difficult times. During the conversation, they cover **coping strategies**, **the benefits and drawbacks of different medication**, **how getting closer to nature can help** and much more as they dig deep into their experience as doctors and their own lives to share their expert insight. The **SEW podcast** is a **free fortnightly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and are sometimes invite **expert guests** to join the conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Adapting to Change – The New Normal**, will be available to listen to free from the **16th of June 2020** through **Spotify**, **Apple Podcasts**,**Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892 ...

Play

00:23:59