The Somerset Emotional Wellbeing Podcast

Dr. Tresidder & Dr. Bagshaw are joined by expert guests for weekly health and wellbeing discussions

Latest Episodes

Learning to Listen

June 07, 2022

Learning to Listen

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Learning to Listen, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by health writer and consultant Sarah Stacey to discuss how learning to listen is a lifelong pursuit, why listening is important for our wellbeing and how listening well has helped Sarah throughout her illustrious career as a health writer on the national stage. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Follow Sarah Stacey on Instagram - Horses, gardens, food, the odd beauty product - and a puppy! Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience ...

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00:32:33

Care As You Are

May 24, 2022

Care As You Are

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, a discussion of the film “Care As You Are”, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Stephen Moss, who is (amongst other things) the Director of Reve(a)l Productions and a Producer, and Mary Renouf who is a Screenwriter to discuss how “Care As You Are” came to be made in partnership with local care organisations, how Mary brought her personal experience to the writing process, and what’s next for this exciting project. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Care As You Are Trailer - The film can be watched in one sitting and/or enjoyed in four sittings of approximately twenty ...

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00:27:47

Loneliness and the Antidote

May 11, 2022

Loneliness and the Antidote

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this special episode for Mental Health Awareness Week 2022 on Loneliness and the Antidote, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sarah Cherry, the Health and Wellbeing and Volunteers Manager for Yeovil District Hospital Foundation Trust to discuss how loneliness can affect our mental health and wellbeing, how doing activities together can help build resilience and how you can get involved in Mental Health Awareness Week 2022. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Mental Health Awareness Week 2022 - One in four adults feel lonely some or all of the time. There’s no single cause and there’s no one ...

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00:27:53

Restorative Coaching

April 26, 2022

Restorative Coaching

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Restorative Coaching, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Sarah Coope to discuss what restorative coaching is, how it can help you to reframe your thinking and Andrew and Sarah even run through some coaching live on the show! The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how ...

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00:29:49

Nature and Health

April 19, 2022

Nature and Health

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Nature and Health, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sophie Burns and Kristen Lambert from the Somerset Wildlife Trust to discuss why nature-based interventions are important, what the benefits of green prescribing are and how you can get involved in projects, like the Nature Connections project, in Somerset that promote nature and wellbeing. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Nature Connections – The Somerset Nature Connections project aims to tackle some of the barriers that prevent people experiencing the health and wellbeing benefits of Somerset’s spectacular natural environment. Somerset Nature Connections will help people to access these natural spaces, ...

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00:29:13

Somerset App Library

April 12, 2022

Somerset App Library

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Somerset App Library, our host Dr. Peter Bagshaw is joined by Julie Hill, Digital Operations Lead Officer for Somerset Clinical Commissioning Group to discuss what the Somerset App Library (ORCHA) is, how you can use it to find trusted health apps and how you can use apps to improve your mental and physical health. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Somerset App Library - Apps are a great way to get health and mental wellbeing information, helping us to improve our health and live healthier lives. There are so many apps on the market, it can be hard to know which ones you can trust. That’s ...

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00:24:15