Latest Episodes
June 02, 2021
Women's Mental Health
Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Women’s Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Tiffany Wood** from the **Somerset Activity and Sports Partnership (SASP)** to discuss **the relationship between women’s mental health and physical activity** in detail. During the conversation, they discuss **SASP’s Healthy Mums programme and other groups**, **how being physically active can benefit our mental health** and **how you can get involved by joining free health walks that are available to anyone across Somerset**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Somerset Activity and Sports Partnership](https://www.sasp.co.uk/) - The SASP website with a range of programmes across Somerset for all age groups [Healthy Mums](https://www.sasp.co.uk/staying-active-as-a-pregnant-wom) – ...
00:30:27
May 25, 2021
What is Innate Health?
Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **What is Innate Health?**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Dr. Rani Bora** a **psychiatrist with Somerset NHS Foundation Trust and wellbeing coach** to discuss **the concept of Innate Health** in detail. During the conversation, they discuss **what we mean by the term Innate Health**, **how we can harness our own Innate Health to help us in difficult circumstances** and **why the human mind is amazing**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Somerset Recovery College](https://somersetrecoverycollege.co.uk/) - The Somerset Recovery College is a Recovery College hosted by Somerset NHS Foundation Trust for the wellbeing of people in Somerset [Three Principles Foundation](http://threeprinciplesfoundation.org/) ...
00:34:26
May 18, 2021
COVID-19 and Mental Health
Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **COVID-19 and Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **the pandemic and how it has affected our mental health** in detail. During the conversation, they discuss **what the impact of COVID-19 has been on our mental health**, **how we are all “in different boats in the same storm”** and **how long COVID and the lasting effects of the pandemic could affect us as we move forwards**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Health and Self-Care](https://healthandself.care/) - Self-care is really important! We all know to put fuel into the car, to make sure we have an income into our bank account ...
00:28:18
May 11, 2021
Nature and Wellbeing
Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Nature and Wellbeing**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **nature and its connection to wellbeing**, the theme for this year’s **Mental Health Awareness Week** in detail. During the conversation, they discuss **how nature and our wellbeing are linked**, **how walking outside amongst nature has been shown to be more beneficial than walking in an urban environment** and **what phytoncides (aromatic compounds released by plants) can apparently do for our health**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Why Spring is the Perfect Time to Take Your Workout Outdoors](https://time.com/4718318/spring-exercise-workout-outside/) – Article from Time magazine [Drops From Nature](https://www.youtube.com/watch?v=5WpxH2jJsH4) – Video of Dr. Tresidder being interviewed ...
00:26:33
May 04, 2021
Deep Dive into Dementia II
Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Deep Dive into Dementia II**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **dementia and dementia prevention** in detail. During the conversation, they discuss **what factors can make a person more likely to develop dementia**, **how you can make some simple life changes to increase your chances of preventing it** and **how to seek help for yourself and your loved ones if you need it**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [NHS Dementia Guide](https://www.nhs.uk/conditions/dementia/) - This site offers information for people with dementia and their families and friends. It aims to raise awareness of dementia, as well as help people create networks and ...
00:30:03
April 28, 2021
Men's Mental Health
Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Men’s Mental Health, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Gareth John from the Unbreakable Men’s Sports Club to discuss men’s mental health and the benefits of being active in detail. During the conversation, they discuss Gareth’s work with the Unbreakable Men’s Sports Club, how Somerset Activity & Sports Partnership want to help people get active to enhance their wellbeing and how physical group activities can help people to be open and support each other through tough times. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Unbreakable Men Sports Clubs - SASP Unbreakable Men is an online project for Sports Clubs. The ...
00:32:03