Adapting to Change (The New Normal)

Adapting to Change (The New Normal)
The Somerset Emotional Wellbeing Podcast
Adapting to Change (The New Normal)

Jun 16 2020 | 00:30:44

/
Episode 3 June 16, 2020 00:30:44

Show Notes

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** use their expertise to discuss how we **adapt to change** as we enter **the new normal**. During the conversation, they cover **why we feel stressed when things change**, **breathing exercises that can help us cope**, **how adapting to change involves adjusting to feelings of loss** and much more as they dig deep into their experience as doctors and their own lives to share their expert insight. The **SEW podcast** is a **free fortnightly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Spirituality and Wellbeing**, will be available to listen to free from the **23rd of June 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [#ournhspeople](https://people.nhs.uk/help/) - Website and apps - Helpline open 7am-11pm 7 days a week, support for mental health, financial help, bereavement care & coaching (call 0300 131 7000) 24/7 Text support (text 'FRONTLINE' to 85258). [Bereavement Support During COVID-19 for NHS Staff](https://people.nhs.uk/guides/bereavement-support-during-covid-19/) - Bereavement support line: 0300 303 4434. We also have a confidential bereavement support line, operated by Hospice UK and free to access from 8:00am – 8:00pm, seven days a week. A team of fully qualified and trained bereavement specialists are available to support you with bereavement and wellbeing issues relating to loss experienced through your work. [Cruse Bereavement Support](https://www.cruse.org.uk/) - Bereavement support via telephone or email. The service offers a self referral system by contacting 01458 898211. The Cruse National Helpline is also available, this is free to call on 0808 808 1677 (opening times: Mon – Friday 9.30am – 5pm , with late night opening until 8pm on Tues, Weds & Thursdays. [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

Other Episodes

November 08, 2022

Somerset Interfaith Roadshow

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Somerset Interfaith Roadshow, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Janine Evans from Community Council Somerset and Ann Fulton from St. Margaret’s Hospice to discuss what Interfaith Week 2022 is, how you can get involved in the activities and events and why it is important for people from different cultures and faith groups to come together for our social wellbeing. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We would like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Interfaith Week 2022 – Welcome to the landing page for this year’s Inter Faith Week, which will run from Sunday 13 - Sunday 20 November. Here you will find ...

Play

00:25:22

Episode cover

March 10, 2021

Yoga and Mental Health

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Yoga and Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by mental health yogi **Carolyn Smith** to discuss **how practising yoga can benefit your mental health** in detail. During the conversation, they discuss **why yoga can be good for the body and the mind**, **how meditation and breath work are integral to yoga and wellbeing** and **what people with anxiety, depression and symptoms of burnout can get from practising yoga regularly**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Carolyn Smith](https://www.carolynsmith.org/)- Fusing yoga with extensive experience as a mental health professional and senior leader for mental health services in the NHS and ...

Play

00:28:34

October 18, 2022

Human Factors

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Human Factors, our hosts Dr. Sarah Coope and Dr. Peter Bagshaw are joined by James McFetrich from JMAC Education to discuss what human factors are, how they affect our daily lives and what impact they can have on decision making, particularly in highly pressurised job roles in health and social care. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We would like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   JMAC Education – The home of James McFetrich online Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing ...

Play

00:29:42