Changing Habits

Changing Habits
The Somerset Emotional Wellbeing Podcast
Changing Habits

Jan 17 2023 | 00:32:28

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Episode 97 January 17, 2023 00:32:28

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Changing Habits, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope discuss why we develop habits, what to do when we want to change our behaviour and how we can substitute healthier routines for our less helpful habits.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We would like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)

Other Episodes

July 05, 2022

Working for Recovery

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Working for Recovery, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sue Newell and Jo Moore from Somerset Foundation Trust’s Mental Health Employment Service to discuss what the service does to support people in Somerset, why employment can help to support the recovery process and how people can access the service when they need it. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Step-Up Somerset - Working with our partners across Somerset, we ensure that details of the latest employment, skills development and business support is available for you here Able Futures - Find out how Able Futures mental health specialists can help ...

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January 13, 2021

The Future of Mental Health?

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **The Future of Mental Health?**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Haleem Clift** and **Jesse Roth** to discuss their film for Time to Change entitled **The Future of Mental Health?** in detail. Please watch their film featuring author Michael Maisey (hosted on Vimeo) for free [here](https://vimeo.com/484225160). During the conversation, they discuss **the story behind the film**, **their own experiences of mental health as young men in Somerset** and **what they think we all need to do to destigmatise mental health and improve our wellbeing**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Rexton Films]( http://rextonfilmaudio.com/) - Jesse Roth is a filmmaker and editor from West Somerset. In 2016 Jesse formed Rexton Films, a small production company under which Jesse completes much filming and editing work. [@haleemclift on Instagram](https://www.instagram.com/haleemclift/- Haleem Clift is a presenter, actor, Time to ...

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March 16, 2021

Stuck in the Drama Triangle (and How to Get Out)

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Stuck in the Drama Triangle (and How to Get Out)**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **the concept of the drama triangle and roles that we are said to play** in detail. During the conversation, they discuss **what the concept of a drama triangle actually describes**, **how the concept is rooted in transactional analysis theory** and **how understanding the roles that we are all said to play can improve our emotional wellbeing**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Transactional Analysis](http://www.ericberne.com/transactional-analysis/)- The following is an introductory description of Transactional Analysis. It is designed to be understood by the layperson, written with approximately ...

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00:27:50