Inner Peace in Uncertain Times

Inner Peace in Uncertain Times
The Somerset Emotional Wellbeing Podcast
Inner Peace in Uncertain Times
/
Episode 66 March 08, 2022 00:28:57

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Inner Peace in Uncertain Times our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss how uncertainty and world events can impact our mental health and wellbeing, what you can do to look after your own wellbeing and the wellbeing of others and how you can find support and help when you need it.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support.

No Episode Transcript

Other Episodes

February 15, 2022

Foraging for Wellbeing

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Foraging for Wellbeing, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Chris Grieco AKA Tutti Fungi, a junior doctor working for Somerset NHS Foundation Trust, to discuss what wild food foraging involves, how it can be beneficial for physical and mental wellbeing and what not to do if you go out foraging in our beautiful countryside. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Tutti Fungi - Join Dr Chris Grieco, an NHS junior doctor, on a foraging foray! A truly engaging and fantastic chance to learn about the art of foraging and experience some of the wild food from all around ...

Play

00:33:56

Episode cover

January 13, 2021

The Future of Mental Health?

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **The Future of Mental Health?**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Haleem Clift** and **Jesse Roth** to discuss their film for Time to Change entitled **The Future of Mental Health?** in detail. Please watch their film featuring author Michael Maisey (hosted on Vimeo) for free [here](https://vimeo.com/484225160). During the conversation, they discuss **the story behind the film**, **their own experiences of mental health as young men in Somerset** and **what they think we all need to do to destigmatise mental health and improve our wellbeing**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Rexton Films]( http://rextonfilmaudio.com/) - Jesse Roth is a filmmaker and editor from West Somerset. In 2016 Jesse formed Rexton Films, a small production company under which Jesse completes much filming and editing work. [@haleemclift on Instagram](https://www.instagram.com/haleemclift/- Haleem Clift is a presenter, actor, Time to ...

Play

00:27:45

Episode cover

March 30, 2021

Exploring Eating Disorders

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Exploring Eating Disorders**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Nerissa Shaw**, from **Somerset & Wessex Eating Disorders Association (SWEDA)**, to discuss **eating disorders** in detail. During the conversation, they discuss **the many different types of eating disorders**, **how SWEDA are working to raise awareness in Somerset** and **how to access help with eating disorders if you need it**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [SWEDA](https://www.swedauk.org/) - Having an eating disorder, or supporting someone who has, can be a distressing and bewildering experience. Somerset and Wessex Eating Disorders Association (SWEDA) offers a range of services throughout Somerset and the surrounding ...

Play

00:27:52