Stronger 4 Longer

Stronger 4 Longer
The Somerset Emotional Wellbeing Podcast
Stronger 4 Longer

Oct 25 2022 | 00:32:15

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Episode 88 October 25, 2022 00:32:15

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Stronger 4 Longer, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Tabitha Jay and Lianne Clark from Somerset Activity and Sports Partnership alongside one of their ambassadors, Georgina, to discuss their Stronger 4 Longer campaign including why maintaining muscle strength as we get older can help to prevent ill health, how regular physical exercise can enhance our wellbeing and what you can do to get started.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We would like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

 

Stronger 4 Longer – Stronger 4 Longer is a new campaign helping people aged 50 to 65 to build strength through everyday movement in order to stay well, feel younger and protect their future health

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support

Other Episodes

November 22, 2021

Early Dementia (Posterior Cortical Atrophy)

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Early Dementia (Posterior Cortical Atrophy), our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Michael Staunton to discuss early dementia in detail. During the conversation, they discuss what can cause early dementia, how making some lifestyle changes can help to manage the condition and explain what posterior cortical atrophy is in simple terms. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   The SEW Colleague Support Line – Call now on 0300 124 5595 If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need ...

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All About Autism

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **All About Autism**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Ellie Brimacombe**, a founding trustee of **AuSomer**, to discuss **autism** in detail. During the conversation, they discuss **what it is like to be an Autistic person**, **how AuSomer are working to raise awareness of issues around autism** and **how Ellie also works as an Expert by Experience Leader co-producing the transformation of community mental health services in Somerset**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [AuSomer](https://www.ausomer.org.uk/) - AuSomer, a small, 'unregistered' charity, based in Somerset, UK has been developed by a majority Autistic people Trustee group for the benefit of Social ...

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August 30, 2022

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Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Reversing Prediabetes, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Campbell Murdoch, a Somerset GP who also works with people to help people improve their health, to discuss the differences between different types of diabetes, how some simple lifestyle changes can have a big impact on these conditions and what people can do to improve their health and work to reverse prediabetes. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We would like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Prediabetes Guide – Important information about prediabetes and how to improve it. Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, ...

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