Women's Mental Health

Women's
The Somerset Emotional Wellbeing Podcast
Women's Mental Health
/
Episode 38 June 02, 2021 00:30:27

Show Notes

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Women’s Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Tiffany Wood** from the **Somerset Activity and Sports Partnership (SASP)** to discuss **the relationship between women’s mental health and physical activity** in detail. During the conversation, they discuss **SASP’s Healthy Mums programme and other groups**, **how being physically active can benefit our mental health** and **how you can get involved by joining free health walks that are available to anyone across Somerset**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Somerset Activity and Sports Partnership](https://www.sasp.co.uk/) - The SASP website with a range of programmes across Somerset for all age groups [Healthy Mums](https://www.sasp.co.uk/staying-active-as-a-pregnant-wom) – The SASP Healthy Mums webpage with links to upcoming courses. There are lots of free resources available here including a free downloadable resource about boosting mental health in pregnancy and after having a baby. Ladies can sign up to the Healthy Mums newsletter or join our Healthy Mums Facebook group to hear about upcoming free courses and other useful information and opportunities to boost their health and wellbeing. [SASP Walking Groups](https://www.sasp.co.uk/walking) – Choosing how you walk couldn't be simpler. Here at SASP, we have a range of options available to get you started, keep you motivated and improve your health and happiness. [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

No Episode Transcript

Other Episodes

October 26, 2021

Happiness

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Happiness, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss happiness in detail. During the conversation, they discuss the history of happiness, what actually makes us happy and how we can avoid common pitfalls as we seek happiness and life satisfaction. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   The SEW Colleague Support Line – Call now on 0300 124 5595 If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access ...

Play

00:27:36

May 22, 2020

Coping With Loss and Grief

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Dr. Andrew Tresidder** discusses loss and grief in these difficult times with **Dr. Peter Bagshaw**, Minehead GP and Clinical Lead for Mental Health & Dementia for NHS Somerset Clinical Commissioning Group. During the conversation, they cover **coping strategies**, **breathing exercises** and much more as they dig deep into both their experience as doctors and their own lives to share their valuable insight. The **SEW podcast** is a **free fortnightly show** hosted by **Dr. Andrew Tresidder**. Each episode features a different topic related to mental and emotional wellbeing and **Dr. Tresidder** will be joined by a **guest co-host** for each conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Dealing with Anxiety**, will be available to listen to free from the **2nd of June 2020** through Spotify, Apple Podcasts, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated If you need more support with bereavement, please see: [NHS People Bereavement Support](https://people.nhs.uk/guides/bereavement-support-during-covid-19/) - Confidential bereavement support line, operated by Hospice UK and free to access from 8:00am – 8:00pm, seven days a week - Call 0300 303 4434 [Cruse Bereavement Support](https://www.cruse.org.uk/) - Bereavement support via telephone or email. The service offers a self referral system; please contact 01458 898211. The Cruse National Helpline is also available, ...

Play

00:26:59

April 26, 2022

Restorative Coaching

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Restorative Coaching, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Sarah Coope to discuss what restorative coaching is, how it can help you to reframe your thinking and Andrew and Sarah even run through some coaching live on the show! The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how ...

Play

00:29:49