Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**!
In this episode, **Your Wellbeing**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Dr. Lorna Stewart** from **Somerset NHS Foundation Trust** to discuss **looking after your wellbeing and the wellbeing of your family and friends** in detail.
During the conversation, they cover **how you can improve your personal wellbeing**, **how you can help look after the wellbeing of others**, **why we need to watch out for the early signs of burnout and fatigue** and much more as they dig deep into their professional experience and their own lives to share their expert insight.
The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
The next episode of SEW will be available to listen to free from the **28th of July 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts!
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
[Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892
[5 Steps to Mental Wellbeing – www.nhs.uk](https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/) - Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life