Dealing with Anger

Dealing with Anger
The Somerset Emotional Wellbeing Podcast
Dealing with Anger
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Episode 44 August 03, 2021 00:29:18

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Dealing with Anger, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss anger in detail.

During the conversation, they discuss what can cause feelings of anger, how you can use simple techniques to diffuse an angry encounter when appropriate and how you can calm yourself down during pressurised moments.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

 

Somerset Talking Therapies – Somerset Talking Therapies is an Improving Access to Psychological Therapies (IAPT) service.  We offer emotional and psychological support to anyone – aged over 18 and registered with a Somerset GP – who is feeling anxious or depressed.  You can refer yourself directly here via the website

 

Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

 

 

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