Dealing with Stress

Dealing with Stress
The Somerset Emotional Wellbeing Podcast
Dealing with Stress
/
Episode 52 October 19, 2021 00:29:51

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Dealing with Stress, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss how to deal with stress in detail.

During the conversation, they discuss the stress performance curve, what causes stress and burnout and share some techniques and tips that can help to reduce stress.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

 

The SEW Colleague Support Line – Call now on 0300 124 5595

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available seven days a week, from 09:00 to 17:00)

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

Five Ways to Mental Wellbeing - Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

 

Other Episodes

March 01, 2022

End of Life Care

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, End of Life Care, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Laura Hawke, an Occupational Therapist and Dr. Jo Lutyens, a palliative care Consultant, both employed by Somerset NHS Foundation Trust, to discuss new developments in End of Life Care, why it is important to add quality to the days that people have left and how to find more information about palliative care through the new Somerset End of Life Care website. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Somerset End of Life Care and Bereavement Support – This website is a collaborative effort across organisations countywide that contains resources, ...

Play

00:30:37

Episode cover

September 01, 2020

Zoomed Out

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Zoomed Out**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **video fatigue** in detail. During the conversation, they cover **why video fatigue is a real issue**, **the benefits and risks of remote working**, **what we can do to maintain a healthy work/life balance** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW will be available to listen to free from the **10th of September 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mind – Five Ways to Wellbeing](https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/) – The following steps have been researched and developed by the New Economics Foundation [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892 ...

Play

00:25:03

February 08, 2022

Medicine, Art and Science

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Medicine, Art and Science, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Paul Reilly to discuss the differences between surgeons and doctors, how diagnosis of conditions is both a science and an art and they reveal some of the techniques that are used to make a reliable diagnosis. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need ...

Play

00:29:02