Emotional Logic

Emotional Logic
The Somerset Emotional Wellbeing Podcast
Emotional Logic
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Episode 68 April 05, 2022 00:33:39

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Emotional Logic, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Marian Langsford from Emotional Logic to discuss why we have emotions and how they can have useful purposes, how you can learn to use your emotions logically and why understanding your emotions better can help you to build resilience and adapt to change.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Emotional Logic - Emotional Logic is a personal development tool used by people of all ages to improve emotional intelligence in difficult situations. It makes sense of unpleasant emotions. People can then harness that emotional energy to face life’s challenges, build emotional resilience and embrace change.

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support.

Other Episodes

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July 07, 2020

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Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Deep Dive into Depression I**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **depression** in detail, exploring the subject from all angles. During the conversation, they cover **what depression actually is and how it manifests**, **what treatments are available to help deal with it**, **how clinical depression is different from feeling low** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Exploring Personality Disorder**, will be available to listen to free from the **14th of July 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892 [ Somerset Talking Therapies](https://www.somersetft.nhs.uk/somerset-talking-therapies/) - SFT offer a wide range of treatments for adults 18 ...

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Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this special episode, recorded for **World Suicide Prevention Day 2020**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Louise Finnis from Public Health** to discuss **suicide prevention and what is happening on the day** in detail. During the conversation, they cover **how you can be one of the 100+ people we aim to encourage to complete a short, online suicide awareness course from the Zero Suicide Alliance on the day**, **how suicide prevention is everybody’s business**, **what you can do to seek help if you need it** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW will be available to listen to free from the **15th of September 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Zero Suicide Alliance Suicide Awareness Training](https://www.healthysomerset.co.uk/covid-19/happy/) – Join us in supporting World Suicide Prevention Day on Thursday 10 September 2020. Help us ...

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April 21, 2021

Cultural Diversity in Somerset

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Cultural Diversity in Somerset**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Sun Sander-Jackson**, from **Somerset NHS Foundation Trust**, to discuss **cultural diversity in Somerset** in detail. During the conversation, they discuss **Sun’s experiences of moving from South Korea to Somerset to work for the NHS**, **how the pandemic has affected different cultures** and **Sun’s work as a diversity lead for Somerset NHS Foundation Trust**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [SFT Equality, Diversity and Inclusion](https://www.somersetft.nhs.uk/about-us/about-us/mission-vision-statement-and-our-values/equality-and-diversity/) - Our Trust Vision is to be an organisation that gets it right for our patients, carers, colleagues and communities through an inclusive culture. This ...

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