Happiness

Happiness
The Somerset Emotional Wellbeing Podcast
Happiness
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Episode 53 October 26, 2021 00:27:36

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Happiness, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss happiness in detail.

During the conversation, they discuss the history of happiness, what actually makes us happy and how we can avoid common pitfalls as we seek happiness and life satisfaction.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

 

The SEW Colleague Support Line – Call now on 0300 124 5595

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available seven days a week, from 09:00 to 17:00)

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

Five Ways to Mental Wellbeing - Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Other Episodes

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Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Emotional Logic, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Marian Langsford from Emotional Logic to discuss why we have emotions and how they can have useful purposes, how you can learn to use your emotions logically and why understanding your emotions better can help you to build resilience and adapt to change. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Emotional Logic - Emotional Logic is a personal development tool used by people of all ages to improve emotional intelligence in difficult situations. It makes sense of unpleasant emotions. People can then harness that emotional energy to face life’s challenges, build ...

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June 16, 2020

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Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** use their expertise to discuss how we **adapt to change** as we enter **the new normal**. During the conversation, they cover **why we feel stressed when things change**, **breathing exercises that can help us cope**, **how adapting to change involves adjusting to feelings of loss** and much more as they dig deep into their experience as doctors and their own lives to share their expert insight. The **SEW podcast** is a **free fortnightly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Spirituality and Wellbeing**, will be available to listen to free from the **23rd of June 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [#ournhspeople](https://people.nhs.uk/help/) - Website and apps - Helpline open 7am-11pm 7 days a week, support for mental health, financial help, bereavement care & coaching (call 0300 131 7000) 24/7 Text support (text 'FRONTLINE' to 85258). [Bereavement Support During COVID-19 for NHS Staff](https://people.nhs.uk/guides/bereavement-support-during-covid-19/) - Bereavement support line: 0300 303 4434. We also have a confidential bereavement support ...

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May 22, 2020

Coping With Loss and Grief

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Dr. Andrew Tresidder** discusses loss and grief in these difficult times with **Dr. Peter Bagshaw**, Minehead GP and Clinical Lead for Mental Health & Dementia for NHS Somerset Clinical Commissioning Group. During the conversation, they cover **coping strategies**, **breathing exercises** and much more as they dig deep into both their experience as doctors and their own lives to share their valuable insight. The **SEW podcast** is a **free fortnightly show** hosted by **Dr. Andrew Tresidder**. Each episode features a different topic related to mental and emotional wellbeing and **Dr. Tresidder** will be joined by a **guest co-host** for each conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Dealing with Anxiety**, will be available to listen to free from the **2nd of June 2020** through Spotify, Apple Podcasts, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated If you need more support with bereavement, please see: [NHS People Bereavement Support](https://people.nhs.uk/guides/bereavement-support-during-covid-19/) - Confidential bereavement support line, operated by Hospice UK and free to access from 8:00am – 8:00pm, seven days a week - Call 0300 303 4434 [Cruse Bereavement Support](https://www.cruse.org.uk/) - Bereavement support via telephone or email. The service offers a self referral system; please contact 01458 898211. The Cruse National Helpline is also available, ...

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