Health and Self-Care

Health and Self-Care
The Somerset Emotional Wellbeing Podcast
Health and Self-Care
/
Episode 19 December 01, 2020 00:29:55

Show Notes

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Health and Self-Care**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **self-care** in detail. During the conversation, they cover **what self-care actually is**, **why it is more important now than ever before**, **how you can improve the way that you feel through a few simple lifestyle changes** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Self-Care Week]( http://www.selfcareforum.org/events/self-care-week/) - Self Care Week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations. Live Self Care for Life is the theme for 2020. The Self Care Forum has been organising Self Care Week since 2011 [Health and Self-Care](https://healthandself.care/) - Self-care is really important! We all know to put fuel into the car, to make sure we have an income into our bank account - but many of us ignore the Bank of Health. We continually take out, and forget to put in - what we forget is that if we keep taking out, sooner or later the Health Account becomes seriously overdrawn - and we become unwell. [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

Other Episodes

August 03, 2021

Dealing with Anger

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Dealing with Anger, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss anger in detail. During the conversation, they discuss what can cause feelings of anger, how you can use simple techniques to diffuse an angry encounter when appropriate and how you can calm yourself down during pressurised moments. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Somerset Talking Therapies – Somerset Talking Therapies is an Improving Access to Psychological Therapies (IAPT) service.  We offer emotional and psychological support to anyone – aged over 18 and registered with a Somerset GP – who is feeling anxious or depressed.  You can refer yourself directly here via the website   Mindline Somerset ...

Play

00:29:18

April 28, 2021

Men's Mental Health

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Men’s Mental Health, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Gareth John from the Unbreakable Men’s Sports Club to discuss men’s mental health and the benefits of being active in detail. During the conversation, they discuss Gareth’s work with the Unbreakable Men’s Sports Club, how Somerset Activity & Sports Partnership want to help people get active to enhance their wellbeing and how physical group activities can help people to be open and support each other through tough times. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time!   Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Unbreakable Men Sports Clubs - SASP Unbreakable Men is an online project for Sports Clubs. The ...

Play

00:32:03

September 14, 2021

Getting Older (for people who don't want to talk about it)

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Getting Older (for people who don’t want to talk about it)", our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Lucy Pollock, an author and Consultant specialising in caring for the elderly and frail for Somerset NHS Foundation Trust to discuss ageing in detail. During the conversation, they discuss Lucy’s excellent book “The Book About Getting Older (for people who don’t want to talk about it), how getting older doesn’t necessarily mean slowing down and what you can do to help people who are starting to struggle as they get older. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   The Book About Getting Older ...

Play

00:25:47