Somerset Wellbeing Learning Community

Somerset Wellbeing Learning Community
The Somerset Emotional Wellbeing Podcast
Somerset Wellbeing Learning Community
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Episode 10 August 04, 2020 00:25:31

Show Notes

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Somerset Wellbeing Learning Community**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Emily Strange** from **the Somerset Wellbeing Learning Community Recovery College** to discuss **what they do and how they can help you** in detail. During the conversation, they cover **how the Recovery College takes an educational approach to recovery**, **how you can get involved, both in person and remotely**, **Emily’s own recovery journey and how she became involved with the Recovery College** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW will be available to listen to free from the **18th of August 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Somerset Wellbeing Learning Community Recovery College](https://somersetwlc.co.uk/) - A Recovery College hosted by Somerset Partnership NHS Trust and delivered in partnership with other local agencies for the wellbeing of people in Somerset. Our students are people from Somerset interested to learn life skills in order to experience good mental health, people with lived experience of mental health difficulties, their family and friends, and the professionals who support them. [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

Other Episodes

Episode cover

December 01, 2020

Health and Self-Care

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Health and Self-Care**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **self-care** in detail. During the conversation, they cover **what self-care actually is**, **why it is more important now than ever before**, **how you can improve the way that you feel through a few simple lifestyle changes** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Self-Care Week]( http://www.selfcareforum.org/events/self-care-week/) - Self Care Week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations. Live Self Care for Life is the theme for 2020. The Self Care Forum has been organising Self Care Week since 2011 [Health and Self-Care](https://healthandself.care/) - Self-care is really important! We all know to put fuel into the car, to make sure we have ...

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00:29:55

March 08, 2022

Inner Peace in Uncertain Times

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Inner Peace in Uncertain Times our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss how uncertainty and world events can impact our mental health and wellbeing, what you can do to look after your own wellbeing and the wellbeing of others and how you can find support and help when you need it. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you ...

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00:28:57

July 27, 2021

Health Checks and Learning Disabilities

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Health Checks and Learning Disabilities, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Jordan Smith, Advocacy Lead and Chair of Dimensions Council and his Dimensions Personal Assistant, Emilija Lizunaite to discuss the impact health checks can have for people who have learning disabilities. During the conversation, they discuss why people with a learning disability often have poorer physical and mental health than other people, why it is important that people with learning disabilities or autism have regular health checks and Jordan’s own personal experiences of attending health checks. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: s[email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Dimensions: #MyGPandme – #MyGPandMe is making doctors’ surgeries more accessible for people ...

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00:29:36