Stronger 4 Longer

Stronger 4 Longer
The Somerset Emotional Wellbeing Podcast
Stronger 4 Longer
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Episode 88 October 25, 2022 00:32:15

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Stronger 4 Longer, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Tabitha Jay and Lianne Clark from Somerset Activity and Sports Partnership alongside one of their ambassadors, Georgina, to discuss their Stronger 4 Longer campaign including why maintaining muscle strength as we get older can help to prevent ill health, how regular physical exercise can enhance our wellbeing and what you can do to get started.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We would like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

 

Stronger 4 Longer – Stronger 4 Longer is a new campaign helping people aged 50 to 65 to build strength through everyday movement in order to stay well, feel younger and protect their future health

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support

Other Episodes

Episode cover

July 28, 2020

The Importance of Peer Support

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **The Importance of Peer Support**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Julie Matthews** from **Chard WATCH** to discuss **peer support** in detail. During the conversation, they cover **what peer support is and why it is important**, **how you can get involved**, **how peer support can help maintain your emotional wellbeing** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW will be available to listen to free from the **4th of August 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Chard WATCH]( http://watchproject.org.uk/) - Meeting other people who share a common experience and understand what you are doing really does make a difference. This is peer support, and by meeting with people who have travelled a similar journey helps create the bonds of friendship. This kind of relationship is purposeful – what you have in common brings ...

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December 07, 2021

Nature Immersion

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Nature Immersion, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss what nature immersion means, how being out in nature can be beneficial for our health and why it is important to stay in touch with our natural environment. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our ...

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December 01, 2022

Talking Therapies

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Talking Therapies, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Rayn Smith from Somerset NHS Foundation Trust to discuss what the Talking Therapies Service is, how the service provides support for people experiencing symptoms of anxiety and depression and what kinds of support they provide, from Cognitive Behavioural Therapy (CBT) to online groups and courses. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We would like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Talking Therapies (Somerset IAPT Service) – The Talking Therapies – Somerset IAPT Service offers help to people experiencing low mood, anxiety and worry. We are part of the national Improving Access to Psychological Therapies (IAPT) ...

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00:30:52