February 16, 2021
Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Nutrition and Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **how our diets can affect our mental health and wellbeing** in detail. During the conversation, they discuss **that we really are what we eat**, **how consuming different types of food can be beneficial to our health** and **how some food can have negative effects**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Diet and Mental Health](https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health) - There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing. Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing. One 2014 study found high levels of wellbeing were reported by individuals who ate more fruit and vegetables... [Mind – Food and Mood](https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/) - Knowing what foods we should and shouldn’t ...
00:25:38
January 11, 2022
Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Living Well with Cancer, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Miss Jo Morrison, Consultant Gynaecological Oncologist for Somerset Foundation Trust and Co-ordinating Editor at Cochrane Gynae, Neuro-oncology and Orphan Cancer group to discuss how a cancer diagnosis can affect you, how it can affect your mental health and wellbeing and why it doesn’t mean that you can’t live well. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website ...
00:32:58
December 14, 2021
Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Living Well with Heart Disease, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Tom MacConnell to discuss how heart disease can affect you, how it can affect your mental health and wellbeing and why it doesn’t mean that you can’t live well. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, ...
00:30:16