What is Innate Health?

What is Innate Health?
The Somerset Emotional Wellbeing Podcast
What is Innate Health?
/
Episode 37 May 25, 2021 00:34:26

Show Notes

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **What is Innate Health?**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Dr. Rani Bora** a **psychiatrist with Somerset NHS Foundation Trust and wellbeing coach** to discuss **the concept of Innate Health** in detail. During the conversation, they discuss **what we mean by the term Innate Health**, **how we can harness our own Innate Health to help us in difficult circumstances** and **why the human mind is amazing**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Somerset Recovery College](https://somersetrecoverycollege.co.uk/) - The Somerset Recovery College is a Recovery College hosted by Somerset NHS Foundation Trust for the wellbeing of people in Somerset [Three Principles Foundation](http://threeprinciplesfoundation.org/) - A not-for-profit organization, dedicated to sharing the Principles of Mind, Consciousness and Thought as taught by Sydney Banks, and to preserving them in their purest and most powerful form [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

Other Episodes

July 27, 2021

Health Checks and Learning Disabilities

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Health Checks and Learning Disabilities, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Jordan Smith, Advocacy Lead and Chair of Dimensions Council and his Dimensions Personal Assistant, Emilija Lizunaite to discuss the impact health checks can have for people who have learning disabilities. During the conversation, they discuss why people with a learning disability often have poorer physical and mental health than other people, why it is important that people with learning disabilities or autism have regular health checks and Jordan’s own personal experiences of attending health checks. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Dimensions: #MyGPandme – #MyGPandMe is making doctors’ surgeries more accessible for people ...

Play

00:29:36

Episode cover

September 22, 2020

Children and Young People's Mental Health

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Children and Young People’s Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Nik Harwood** from **Young Somerset** to discuss **children and young people’s mental health in Somerset** in detail. During the conversation, they cover **the work that Young Somerset do**, **what you can do to seek help if you need it**, **how Somerset is leading the way with a new approach to supporting children and young people’s mental health needs** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW will be available to listen to free from the **29th of September 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Young Somerset]( https://www.youngsomerset.org.uk/) - Young Somerset is the largest youth work charity in Somerset and our mission is to put young people first. Their aim is to work with young people, encouraging them to take ...

Play

00:28:19

Episode cover

January 19, 2021

Surviving a Mental Health Crisis

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this important episode, Surviving a Mental Health Crisis, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Meg Warr and Cher Hallett from Somerset NHS Foundation Trust to discuss how to survive a mental health crisis in detail. During the conversation, they discuss how to identify when you are in a crisis, how to access help when you need it, how to build distress tolerance and develop a safety plan and much more. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Help in a Crisis - This page has been co-produced with our recovery partners and peer support workers. The Stay Alive App - The Stay Alive app is a ...

Play

00:32:03