Women's Mental Health

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Women’s Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Tiffany Wood** from the **Somerset Activity and Sports Partnership (SASP)** to discuss **the relationship between women’s mental health and physical activity** in detail. During the conversation, they discuss **SASP’s Healthy Mums programme and other groups**, **how being physically active can benefit our mental health** and **how you can get involved by joining free health walks that are available to anyone across Somerset**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Somerset Activity and Sports Partnership](https://www.sasp.co.uk/) - The SASP website with a range of programmes across Somerset for all age groups [Healthy Mums](https://www.sasp.co.uk/staying-active-as-a-pregnant-wom) – The SASP Healthy Mums webpage with links to upcoming courses. There are lots of free resources available here including a free downloadable resource about boosting mental health in pregnancy and after having a baby. Ladies can sign up to the Healthy Mums newsletter or join our Healthy Mums Facebook group to hear about upcoming free courses and other useful information and opportunities to boost their health and wellbeing. [SASP Walking Groups](https://www.sasp.co.uk/walking) – Choosing how you walk couldn't be simpler. Here at SASP, we have a range of options available to get you started, keep you motivated and improve your health and happiness. [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892