Your Wellbeing

Your Wellbeing
The Somerset Emotional Wellbeing Podcast
Your Wellbeing
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Episode 8 July 21, 2020 00:27:50

Show Notes

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Your Wellbeing**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Dr. Lorna Stewart** from **Somerset NHS Foundation Trust** to discuss **looking after your wellbeing and the wellbeing of your family and friends** in detail. During the conversation, they cover **how you can improve your personal wellbeing**, **how you can help look after the wellbeing of others**, **why we need to watch out for the early signs of burnout and fatigue** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW will be available to listen to free from the **28th of July 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892 [5 Steps to Mental Wellbeing – www.nhs.uk](https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/) - Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life

Other Episodes

Episode cover

July 14, 2020

Exploring Personality Disorder

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Exploring Personality Disorder**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Dr. Rani Bora** from the **Somerset Wellbeing and Learning Community Recovery College** to discuss **personality disorder** in detail. During the conversation, they cover **what personality disorder is**, **how labelling conditions like PD can be seen as both a positive and negative thing**, **what treatment and support is available to people diagnosed with PD** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Your Wellbeing**, will be available to listen to free from the **21st of July 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892 [Somerset Wellbeing and Learning ...

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00:27:32

July 05, 2022

Working for Recovery

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Working for Recovery, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sue Newell and Jo Moore from Somerset Foundation Trust’s Mental Health Employment Service to discuss what the service does to support people in Somerset, why employment can help to support the recovery process and how people can access the service when they need it. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Step-Up Somerset - Working with our partners across Somerset, we ensure that details of the latest employment, skills development and business support is available for you here Able Futures - Find out how Able Futures mental health specialists can help ...

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00:30:21

February 08, 2022

Medicine, Art and Science

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Medicine, Art and Science, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Paul Reilly to discuss the differences between surgeons and doctors, how diagnosis of conditions is both a science and an art and they reveal some of the techniques that are used to make a reliable diagnosis. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need ...

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00:29:02