Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**!
In this episode, **What is Innate Health?**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Dr. Rani Bora** a **psychiatrist with Somerset NHS Foundation Trust and wellbeing coach** to discuss **the concept of Innate Health** in detail.
During the conversation, they discuss **what we mean by the term Innate Health**, **how we can harness our own Innate Health to help us in difficult circumstances** and **why the human mind is amazing**.
The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts!
**We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
[Somerset Recovery College](https://somersetrecoverycollege.co.uk/) - The Somerset Recovery College is a Recovery College hosted by Somerset NHS Foundation Trust for the wellbeing of people in Somerset
[Three Principles Foundation](http://threeprinciplesfoundation.org/) - A not-for-profit organization, dedicated to sharing the Principles of Mind, Consciousness and Thought as taught by Sydney Banks, and to preserving them in their purest and most powerful form
[Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892