Inner Peace in Uncertain Times

Inner Peace in Uncertain Times
The Somerset Emotional Wellbeing Podcast
Inner Peace in Uncertain Times
/
Episode 66 March 08, 2022 00:28:57

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Inner Peace in Uncertain Times our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss how uncertainty and world events can impact our mental health and wellbeing, what you can do to look after your own wellbeing and the wellbeing of others and how you can find support and help when you need it.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support.

No Episode Transcript

Other Episodes

Episode cover

March 10, 2021

Yoga and Mental Health

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Yoga and Mental Health**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by mental health yogi **Carolyn Smith** to discuss **how practising yoga can benefit your mental health** in detail. During the conversation, they discuss **why yoga can be good for the body and the mind**, **how meditation and breath work are integral to yoga and wellbeing** and **what people with anxiety, depression and symptoms of burnout can get from practising yoga regularly**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Carolyn Smith](https://www.carolynsmith.org/)- Fusing yoga with extensive experience as a mental health professional and senior leader for mental health services in the NHS and ...

Play

00:28:34

Episode cover

June 30, 2020

Wellbeing Innovation (Somerset Spotlight)

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, “Wellbeing Innovation (Somerset Spotlight)”, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Andy Pritchard** the Chief Operating Officer from **Mind in Somerset** to discuss the **24/7 Mindline Service** and how new ways of **working in alliance** can support our **emotional wellbeing**. During the conversation, they cover **what Mind as an organisation does**, **how the new 24/7 Mindline service can support our local population**, **how the alliance of VCSE partners is working with NHS providers to improve our local services** and much more as they dig deep into their professional experience and their own lives to share their expert insight. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Deep Dive into Depression I**, will be available to listen to free from the **7th of July 2020** through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their ...

Play

00:26:26

Episode cover

January 19, 2021

Surviving a Mental Health Crisis

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this important episode, Surviving a Mental Health Crisis, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Meg Warr and Cher Hallett from Somerset NHS Foundation Trust to discuss how to survive a mental health crisis in detail. During the conversation, they discuss how to identify when you are in a crisis, how to access help when you need it, how to build distress tolerance and develop a safety plan and much more. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Help in a Crisis - This page has been co-produced with our recovery partners and peer support workers. The Stay Alive App - The Stay Alive app is a ...

Play

00:32:03