Nature and Wellbeing

Nature and Wellbeing
The Somerset Emotional Wellbeing Podcast
Nature and Wellbeing
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Episode 35 May 11, 2021 00:26:33

Show Notes

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Nature and Wellbeing**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** discuss **nature and its connection to wellbeing**, the theme for this year’s **Mental Health Awareness Week** in detail. During the conversation, they discuss **how nature and our wellbeing are linked**, **how walking outside amongst nature has been shown to be more beneficial than walking in an urban environment** and **what phytoncides (aromatic compounds released by plants) can apparently do for our health**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [Why Spring is the Perfect Time to Take Your Workout Outdoors](https://time.com/4718318/spring-exercise-workout-outside/) – Article from Time magazine [Drops From Nature](https://www.youtube.com/watch?v=5WpxH2jJsH4) – Video of Dr. Tresidder being interviewed by Rebecca Pow MP [Mindline Somerset](https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/) - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

Other Episodes

June 07, 2022

Learning to Listen

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Learning to Listen, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by health writer and consultant Sarah Stacey to discuss how learning to listen is a lifelong pursuit, why listening is important for our wellbeing and how listening well has helped Sarah throughout her illustrious career as a health writer on the national stage. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Follow Sarah Stacey on Instagram - Horses, gardens, food, the odd beauty product - and a puppy! Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience ...

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00:32:33

Episode cover

April 21, 2021

Cultural Diversity in Somerset

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Cultural Diversity in Somerset**, our hosts **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw** are joined by **Sun Sander-Jackson**, from **Somerset NHS Foundation Trust**, to discuss **cultural diversity in Somerset** in detail. During the conversation, they discuss **Sun’s experiences of moving from South Korea to Somerset to work for the NHS**, **how the pandemic has affected different cultures** and **Sun’s work as a diversity lead for Somerset NHS Foundation Trust**. The **SEW podcast** is a **free weekly show** hosted by **Dr. Andrew Tresidder** and **Dr. Peter Bagshaw**. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite **expert guests** to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through **Spotify**, **Apple Podcasts**, **Deezer**, **Google Podcasts**, **Amazon Podcasts**, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! **We’d like to hear from you!** If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [[email protected]]([email protected]) Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated [SFT Equality, Diversity and Inclusion](https://www.somersetft.nhs.uk/about-us/about-us/mission-vision-statement-and-our-values/equality-and-diversity/) - Our Trust Vision is to be an organisation that gets it right for our patients, carers, colleagues and communities through an inclusive culture. This ...

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00:28:04

November 09, 2021

Hoarding Disorder

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Hoarding Disorder, our hosts Dr. Peter Bagshaw and (substitute host, called in off the bench) David Sealey are joined by Heather Brunt, Senior Case Manager & Projects Lead from Somerset Independence Plus to discuss hoarding disorder in detail. During the conversation, they discuss what hoarding disorder actually is, why it is different to collecting and how Somerset Independence Plus work to help people with this condition. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   The SEW Colleague Support Line – Call now on 0300 124 5595 If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line ...

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00:27:35