Nature Immersion

Nature Immersion
The Somerset Emotional Wellbeing Podcast
Nature Immersion
/
Episode 57 December 07, 2021 00:25:21

Show Notes

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Nature Immersion, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss what nature immersion means, how being out in nature can be beneficial for our health and why it is important to stay in touch with our natural environment.

The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!

We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]

Thank you for listening, see you next time!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

 

Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available seven days a week, from 09:00 to 17:00)

Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892

No Episode Transcript

Other Episodes

June 15, 2022

The Divided Brain

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, The Divided Brain, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how Iain McGilchrist’s book “The Master and His Emissary” raises interesting points about the physiology of the brain, why understanding how the brain works is important in understanding our view of the world and how it can affect how we make decisions and live our lives. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   Iain McGilchrist - The official platform of renowned psychiatrist, author and thinker, Dr Iain McGilchrist. Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience ...

Play

00:29:36

November 22, 2021

Early Dementia (Posterior Cortical Atrophy)

Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Early Dementia (Posterior Cortical Atrophy), our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Michael Staunton to discuss early dementia in detail. During the conversation, they discuss what can cause early dementia, how making some lifestyle changes can help to manage the condition and explain what posterior cortical atrophy is in simple terms. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts! We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected] Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated   The SEW Colleague Support Line – Call now on 0300 124 5595 If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need ...

Play

00:30:41

May 22, 2020

Coping With Loss and Grief

Welcome to the **Somerset Emotional Wellbeing (SEW) podcast**! In this episode, **Dr. Andrew Tresidder** discusses loss and grief in these difficult times with **Dr. Peter Bagshaw**, Minehead GP and Clinical Lead for Mental Health & Dementia for NHS Somerset Clinical Commissioning Group. During the conversation, they cover **coping strategies**, **breathing exercises** and much more as they dig deep into both their experience as doctors and their own lives to share their valuable insight. The **SEW podcast** is a **free fortnightly show** hosted by **Dr. Andrew Tresidder**. Each episode features a different topic related to mental and emotional wellbeing and **Dr. Tresidder** will be joined by a **guest co-host** for each conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The next episode of SEW, **Dealing with Anxiety**, will be available to listen to free from the **2nd of June 2020** through Spotify, Apple Podcasts, [https://somersetemotionalwellbeing.podiant.co](https://somersetemotionalwellbeing.podiant.co)/ or wherever you get your podcasts! Thank you for listening, see you next time! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated If you need more support with bereavement, please see: [NHS People Bereavement Support](https://people.nhs.uk/guides/bereavement-support-during-covid-19/) - Confidential bereavement support line, operated by Hospice UK and free to access from 8:00am – 8:00pm, seven days a week - Call 0300 303 4434 [Cruse Bereavement Support](https://www.cruse.org.uk/) - Bereavement support via telephone or email. The service offers a self referral system; please contact 01458 898211. The Cruse National Helpline is also available, ...

Play

00:26:59